Bench Press Muscles Used Diagram

The bench press being a compound exercise that requires movement at both the shoulders and elbows works multiple muscles in the upper body. The exact muscles worked depend on the style of bench press you do incline decline or flat.

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The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle thats readily visible on men who have well developed cheststhe pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts.

Bench press muscles used diagram. The pectoralis major or chest is one of the bigger muscles in the body. Outside of your biceps youll feel it in all of your major muscle groups. Muscle diagrams of major muscles exercised in weight training all the major muscle groups of the body from front and back.

The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior front deltoids traps back as secondary muscles used in the flat barbell bench press. No this is not some sort of disco move. Rather its the optimum bench press set up and motion.

Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. The triceps brachii latin for three headed arm muscle is the. The muscle groups used in bench press exercises.

These are the muscles that contribute to pressing the bar in the vertical plane of motion. What muscles are used in a bench press. The incline press also puts less emphasis on the longest of the triceps muscles than a decline or flat bench press.

It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts. The bench press really does work almost every muscle in your upper body to some extent. Because the flat decline and incline bench presses offer different emphases on the muscles of the chest shoulders and triceps include them all to create a well rounded chest workout.

Muscles worked the primary muscle recruited during the bench press is your pectoralis major which is the largest muscle in your chest. These are the muscles that contribute to pressing the bar in the vertical plane of motion. Regardless of the variation bench pressing can be used by coaches and athletes to enhance overall muscular strength and hypertrophy but also to improve bench press and overall pressing performance.

Click on the name of the muscle or the image to see weight training exercises. In general the muscles used for bench press are the pecs shoulders and triceps. The deltoid muscle creates the rounded contour of the shoulder.

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