Dry Brushing Diagram

Ideally dry brush every day before bed. Ive put all the benefits and how tos in one place on my web site here.

How To Get Healthy Fit Skin By Practicing Skin Fitness And

Dry brushing is an excellent skin treatment to help eliminate dreaded cellulite in your tummy buttocks and legs.

Dry brushing diagram. Since cellulite is caused by poor circulation loose skin and lack of collagen dry brushing helps in three ways. Dry brushing is the process of brushing dry skin with a long bristled brush. Dry brushing is an effective physical exfoliator meaning its manually removing dead skin cells from the top layer of skin.

The best time of day to dry brush the skin is in the morning before a shower or bath. Dry skin brushing a diagram maybe youve already heard my preaching about dry skin brushing. Dry brushing tones the muscles.

Dry brushing stimulates circulation. Finish by brushing up your arms toward your armpits. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move.

Daily dry skin brushing or bodybrushing stimulates the lymphatic system of the body which is your circulatory systems waste removal plant. This is a great technique for invalids who cant exercise. Bathing after brushing is important so that the dead skin and toxins released by the dry massage can be rinsed away.

Starting at the feet i brush the bottoms of my feet and up my legs in long smooth strokes. Other times would be before your shower or sauna. But i hadnt seen an actual diagram of how the brush strokes were.

Then move up your mid section front and back and across your chest. As a good rule of thumb always brush toward the center of the body. It also helps mobilize fat and helps to even distribution of fat deposits.

The dirt on dry brushing. However dry brushing too often or too hard can cause skin irritation and infection. Using long upward strokes start brushing your skin at your feet and work up your legs one at a time.

Using either short strokes a circular motion or figure eight motion brush very lightly over the entire outer surface of your body. If the blood brings in the groceries the lymph takes out the trash. This exfoliates the skin reducing the presence of unnecessary dead skin cells on your body.

Repeat the same process with the arms starting with the palms of the hands and brushing up. It breaks up the fatty deposits that form near the surface of your skin. Heres how to dry brush the skin.

It is important not to dry brush the face neck genitals and chest. Brush from the head the tips of the fingers the tips of the toes toward the heart. Or maybe youve heard about it from somewhere else and are still not sure what all the hoopla is about.

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